13 July 2012
Once people discover the many joys and benefits of massage, a common question arises - "How often should I schedule my massage sessions?" Of course, there is no set answer, but studies indicate that massage at regular intervals is most beneficial to your overall health. Useful for all of the conditions listed below and more, massage can:
A Powerful Ally
There's no denying the power of massages. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:
Increase the Benefits with Frequent Visits
Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of having a massage. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you'll be and how youthful you'll remain with each passing year. Budgeting time and money for a massage at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn't mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.
Article provided by Lifestyle on Location.
As people are spending more time at work than they are at home, it is becoming important that the company assists in caring for its employees' well being, which of course in the long run increases productivity and efficiency.
Lifestyle on Location offers you the opportunity to give back to your staff and clients.
With 13 years' experience in the wellness industry, they have a variety of professional mobile services that can be carried out in the office – what could be simpler and more convenient? Lifestyle on Location pride themselves on flexibility, adapting to your company’s culture.
Their wide range of services could be extended to employees as a break from the normal work routine, incorporated into an onsite salon service, your workshops, conferences, office functions, golf days, health and wellness days, team-building getaways, call centres, motivation for sales personnel or staff incentives, staff awards, or even as gifts to co-workers.
Lifestyle on Location also offer home mobile spa's for bachelorettes, baby showers, birthdays, anniversaries, kitchen teas and kids parties.