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Find Sports Massage in the Health Spas Guide
Sports Massage is a special form of massage typically used before, during, and after athletic events to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.
Sports massage is often based on Swedish massage and frequently includes the use Deep Swedish Massage, Compression Massage, Cross-Fiber Massage, Trigger Point/Tender Point Massage, Lymphatic Massage, cross-fiber friction and joint mobilization.
This massage used as a prevention and maintenance program, as well as on-site treatment before and after an athletic event. And, when strains, sprains, bruises, or other major injuries occur, a variety of treatment modalities may be necessary to speed healing and reduce discomfort.
Sports Massage is offered by many of the spas listed in the Health Spa Guide. For a full listing of those offering this treatment, see below
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| Spa | Treatment | Price | View |
| Leeuwenhof Country Lodge | Sportsman full body aromatherapy massage | R 350.00 |  |
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| Octavias Sensorium | Sports | R 450 | |
| A deep tissue massage that targets sore and tired muscles improving flexibility and endurance in the body. | |||
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| Sanctuary Spa - Newlands | Sports | R 370.00 | |
| A deep tissue-penetrating massage, relieves sports-related aches and pains. | |||
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| Spa in the Country | Sports Massage | R 310.00 | |
| Deep tissue. | |||
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| Arabella Spa at The Arabella Western Cape Hotel & Spa | Sports Massage | R 470.00 | |
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| Ayanda Wellness Centre | Sports/Deep Tissue Back, Neck and Shoulders | . | |
| Deep massage to help ease muscle tension using fast movements on the sour muscles to ease aches & pains. 30min R 180 60min R 300 |
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| Spa Ingwe | Sports | R 170 | |
| 1hr - R290 | |||
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| Cybele | Sportsman Back Massage | R 300.00 | |
| The combination deep tissue and Hot Stone Massage stimulates blood circulation and improves the ability to relax. Relieving tension whilst concentrating on the back, neck, shoulder and scalp. | |||
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| Cybele | Sportsman Express Massage | R 285.00 | |
| This massage is specifically designed for those with needs in areas such as the legs, arms, upper or lower back etc. The Therapist concentrates on these areas in consultation with the guest. | |||
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| Cloud 9 | Sports Massage | R 340.00 | |
| Intensive massage loosens up tense muscle parts to support circulation in both the skin and the underlying muscle tissue. Uses deep massage and acupressure to alleviate muscle pain and muscle spasms and supports recovery from sports injuries. | |||
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| Cloud 9 | Sports Massage | R 290.00 | |
| Intensive massage loosens up tense muscle parts to support circulation in both the skin and the underlying muscle tissue. Uses deep massage and acupressure to alleviate muscle pain and muscle spasms and supports recovery from sports injuries | |||
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| BSXI Hydro Spa | Reflexology Sports massage | R 300.00 | |
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| The Image | Athlete's - Sports massage | R 270 | |
| For active people, body massage recharges body with energy. A deep tissue massage that targets sore and tired muscles improving flexibility and endurance in the body. Each session focuses on individual. | |||
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| African Essence Spa | Sports Massage | R 180.00 | |
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| Woodall Country House and Spa | Sports Massage | R 275.00 | |
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| Pezula Spa | Gentlemen's Sports Facial | R 330.00 | |
| An invigorating "pep up" facial for gents in a hurry. This is a relaxing treatment comprising of cleansing, exfoliation and massage. | |||
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| Doctor Fish Spa Therapy | Sports Massage | R 450.00 | |
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| Doctor Fish Spa Therapy | Sports massage | R350 | |
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| Renaissance Spa at Michelangelo Towers | Therapeutic Sports Massage | R 450.00 | |
| In order to improve flexibility and endurance of the muscular system, this deep tissue massage is designed to manipulate tense and strained muscles. | |||
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| Vivacite Medical Spa | Sports' foot treatment | R 130.00 | |
| Relaxing treatment for tired feet with a deep massage | |||
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| Vivacite Medical Spa | sports massage | R 130.00 | |
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| Vivacite Medical Spa | sports massage | R 260.00 | |
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| Vivacite Medical Spa | sports massage | R 350.00 | |
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| Vivacite Medical Spa | sports massage | R 460.00 | |
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| Revive Day Spa | Sports Foot Treatment | R95.00 | |
| A must for tired feet. This treatment eliminates toxins, improves circulation and improves joint and muscle mobility. Includes nail shaping, cuticle care and a refreshment. | |||
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| Kocamoya Health and Beauty | Sports massage: | . | |
| Back massage 45 min - R170 Back massage 90 min - R300 Leg massage 45 min - R170 Leg massage 90 min - R300 Full body massage 90 min - R340 |
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| BSXI Hydro Spa | Reflexology Sports massage | R 80.00 | |
| Make your Reflexology more effective by adding self heating mud before your treatment to your feet. The bubbling detoxyfying mud will relax you and prepare your feet for the treatment | |||
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| Hakunamatata Health Spa | Sports / Deep tissue full body massage | R 320.00 | |
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| Sports Massage | R 200.00 | |
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| Sports Massage | R 250.00 | |
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| Century Spa | Deep Tissue/Sports Massage | R 350.00 | |
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| Century Spa | Deep Tissue/Sports Massage | R 420.00 | |
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| Ladybrand Wellness Centre @ Cranberry Cottage | Muscle Detox Sports Massage | R 280.00 | |
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| Longevity Spa | Deep tissue –sports massage | R 320.00 | |
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Listed above are the health spas offering Sports Massage. If you have any queries, or would like to make a booking, you are welcome to telephone or email the Health Spa Guide.
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Bookings or Queries? Our experienced and friendly booking team - Femida, Isabelle, Renee, Shimona or Tamara - at your service - 0861 771 772 | ||||
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Mon to Fri: 08:30am - 16:30pm | ||||
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