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Stress treatments in South Africa

For various stress treatments in South African Health Spas Guide click below:
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Stress Therapy & Reduction

"Stress is the body's normal response to anything that disturbs its natural, physical, emotional, or mental balance. Stress reduction refers to various strategies that counteract this response and produce a sense of relaxation and tranquility."

"Although stress is a natural phenomenon of living, stress that is not controlled and that continues for a long period of time can seriously compromise health. For this reason, stress must be understood, managed and appropriately reduced. Several very different strategies and therapies are available that help with relaxation and stress management."

"Everyone encounters stress every day. Although most people think of it as something negative that happens to them, in fact stress itself is really neither good nor bad, but is neutral or non-specific. Stress may be internal (from within ourselves) or external (such as noise from the environment) and does not always result from something unpleasant. A certain amount of stress in our lives is actually essential to being sufficiently stimulated to meet the challenges of everyday life, but when stress is constant and acute, it can have dangerous consequences. Since stress is both natural and unavoidable, it is necessary to understand it and to learn how to deal with it, particularly how to reduce it."

Extracted from the Gale Encyclopedia of Medicine by Leonard C. Bruno. To read the full article click here.



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